The Nigerian diet while delicious has a lot of high-carbohydrate foods. These meals are nutritious but have the potential to cause weight gain and other…
Mofe Awala-AleFebruary 5, 2019
The average Nigerian consumes more sugar than is necessary. This is largely due to the staple foods in the Nigerian diet. In addition to the…
Mofe Awala-AleJanuary 27, 2019
Intermittent fasting is an umbrella term used to describe eating patterns. It involves eating within a specific period of time and fasting for the rest…
Mofe Awala-AleJanuary 24, 2019
Living a healthy lifestyle does not only involve going to the gym and avoiding some foods. Healthy living also has to do with the consumption…
Mofe Awala-AleJanuary 22, 2019