Skincare is an issue of great importance, and beautiful skin is something many individuals desire. The health of your skin has an impact on your appearance and significantly, your confidence. This is why, it is very important to improve and maintain the health of your skin.
If you want smooth, even, and supple skin, this article will help you.
Here, we have a list of 5 simple things you need to start doing if you want to have healthy skin.
1. Drink more water
Drinking water is the first thing on our list because it is easy to do every day. Drinking a sufficient amount of water will help your body flush out toxins and waste. Furthermore, with proper hydration, the elasticity of the skin can be maintained and the appearance of wrinkles, reduced.
Increased water consumption also aids treatment of skin conditions like psoriasis and eczema.
Hence, many people who try the ‘gallon of water a day challenge’ enjoy radiant skin.
Avoid drinking carbonated or sugary drinks instead of water. To infuse some flavor into your drinking water, add a slice of lemon to a glass of water. Drink up to 10 cups of water daily to improve the appearance of your skin.
2. Use moisturizer
If you do not use a proper moisturizer, you are indirectly harming your skin. Moisturizing your skin is an important part of skin care.
- Protect your skin from drying out
- Protect your skin from the enviroment and harsh weather
- Maintain the balance of your skin
- Reduce the appearance of wrinkles
- Replenish the oils you lose when you take a shower
- Smoothen rough patches of skin. This includes areas of the body like heels, elbows, and knees.
Know your skin type and buy body moisturizers that suit your skin needs. Try to avoid heavy moisturizers that can clog your pores and cause breakouts.
3. Use sunscreen
Everyone needs to start protecting their skin from the sun. Individuals with dark skin also need to start using sunscreen; This is because prolonged exposure to the sun can impact your skin negatively.
Some effects of exposure to the sun’s UV rays include:
- Damage to the skin cells
- Premature aging
- Aggravation of preexisting skin conditions
Notably, prolonged and continued exposure to the sun can increase your risk of getting skin cancer.
4. Sleep better
The role of sleep in acquiring healthy skin is undermined by many individuals. However, to get healthy skin, it is important that you sleep for at least 8 hours.
These are the reasons why you should increase how long you rest at night:
- While you are sleeping, skin cell turns over occurs. During this period, the old skin cells are replaced with new ones and this ensures skin repair.
- A lack of sleep could lead to a hydration imbalance and consequently dehydration. Dehydration can cause your skin to feel and look drier. It could also cause fine lines and wrinkles to become prominent.
- Insufficient sleep causes cortisol levels to increase. When cortisol levels increases, the skin begins to age faster, skin problems can worsen and your skin may begin to look dull.
- An increase in cortisol levels may also cause the sebaceous glands to be overactive and produce more oil. This, in turn, can cause acne.
5. Eat healthy foods
One thing you must start doing to get healthy skin is ‘Eat healthy’. Now, you must eat not just to feed your stomach but to also feed your skin. The foods we ingest have vitamins and minerals that are essential for a healthy body. However, to acquire beautiful skin, you need to consciously ensure that you are eating foods rich in Vitamin A, C, D, E, and K.
If for some reason, you cannot consume enough of these vitamins, you can purchase a supplement targeted at improving skin health.
These 5 things are simple changes that you can make without breaking the bank. All 5 things are non-invasive and do not require a visit to the dermatologist. Importantly, if you follow these tips, you will need time before you see considerable improvement in your skin.
Doing these things can help you in your journey to healthy skin but if you have a severe skin condition that causes you discomfort, see a dermatologist.